Three important things that can be done in less than a minute:
1. Give a hug.
3. Say "I love you."
I do all of these things every day. I find myself saying them more lately. So many of my friends are hurting, for various reasons. While this makes me sad, I hope that my love for them shows through in my words and actions. And our family is hurting. I'm not ready to go public just yet, but for those who know the intimate details, I'd like you to know that I appreciate the hugs and words of encouragement every day. So, I would encourage my readers to tell a friend today that you love them and appreciate them. It will make them feel good, and it will make you feel good knowing that you gave a piece of your heart, which took less than a minute. :-)